Step into your Strengths
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”
Plato
Realise Health and Wellbeing programs are designed to help you achieve greater
health, physical fitness and vitality. We will assist you to create the body
you want and the fitness you deserve. Additionally, we will help you to develop
a well balanced lifestyle. When we get this balance right we experience a reduction
in stress and enhanced mental and physical wellbeing. Our personalised programs
help you to explore the capacities of your body/mind and discover new strengths
and capabilities.
Realise Health and Wellbeing programs are practical and simple to follow. We encourage you to work at your own pace, beginning from where you are now. We then help you to advance towards your goals - one step, and one day at a time. We will be with you along the way to review your progress and provide professional guidance and support.
Our mission is to help you to recognise your strengths and realise your goals.
Realise Personal Training is committed to excellence. We provide One-on-One, Group and Online programs - to suit all ages and capabilities. Our Corporate programs promote wellbeing and increased productivity in the workplace. We aim to develop lasting client relationships by offering a respectful and professional service.
Amanda Allen is a former State, National and World Champion triathlete. As a Master Trainer, Sport and Lifestyle Coach she brings great experience and understanding of what it takes to realise potential. Realise Personal Training integrates the principles of nutrition, lifestyle, exercise and mind/body awareness.
For further information call 1800 202 909 or email amanda@realisept.com.au
