Step into your Strengths
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”
Plato
Realise Health and Wellbeing programs are designed to help you achieve greater health, physical fitness and vitality. We will assist you to create the body you want and the fitness you deserve. Additionally, we will help you to develop a well balanced lifestyle. When we get this balance right we experience a reduction in stress and enhanced mental and physical wellbeing. Our personalised programs help you to explore the capacities of your body/mind and discover new strengths and capabilities.
Realise Health and Wellbeing programs are practical and simple to follow. We encourage you to work at your own pace, beginning from where you are now. We then help you to advance towards your goals - one step, and one day at a time. We will be with you along the way to review your progress and provide professional guidance and support.
Our mission is to help you to recognise your strengths and realise your goals.
Realise Personal Training is committed to excellence. We provide Athletic Development Coaching, One-on-One, Group and Online programs - to suit all ages and capabilities. Our Corporate programs promote wellbeing and increased productivity in the workplace. We aim to develop lasting client relationships by offering a respectful and professional service.
At 41 years of age, and with little more than 6 months in the sport, Amanda placed 19th at the 2011 Reebok Crossfit Games.
Nothing Compares to CrossFit: Amanda Allen
The Australian Outlier: Amanda Allen
Games Vault: Women's Beach Event
2011 Reebok Crossfit Games Australia - Womens Wrap up
CrossFit - 2011 Australia Regional Day 2 Highlights
Amanda is also a current State and National C1/C2 Canoeing Champion (2011). Not one to do things by halves Amanda is also a former State, National and World title triathlete and a State and National title cyclist. As a Master Trainer, Sport and Level 2 Lifestyle Coach with a background in Yoga, Massage and Wholistic Psychology, (and a brief period as a Firefighter).
Amanda brings great experience and a coal-face understanding of what it takes to realise potential. Realise Personal Training integrates a unique and personal blend of the principles of nutrition, lifestyle, exercise and mind/body factors.
For further information call 1800 202 909 or email amanda@realisept.com.au
